200 Hour Yoga Teacher Training In Dharamsala
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200 Hour Yoga Teacher Training In India

Salamba Yoga is a top provider for 200 hour yoga teacher training in Dharamsala and other places in India. Salamba Yoga is founded with the idea of delivering world class professional yoga teacher training, accredited with Yoga Alliance International. All the teachers at Salamba Yoga are qualified registered instructors with Yoga Alliance International, have been teaching for over 8 years and have trained a number of yogis across the globe. Our faculty has been relentlessly working in the field of yoga teacher training with a strong focus on alignment. Salamba Yoga places emphasis on learning Yogic Discipline in its originality and are consciously working to remove the incorrect notions of understanding yoga due to material influence in the present age.

Our committed team at Salamba Yoga offers a 24 day residential yoga teacher training course in Dharamshala, India. Our program includes food (3 meals a day), single occupancy private rooms with an attached bathroom, teaching material and sightseeing, and a Yoga Alliance certificate upon completion of the course. Our full day program introduces our students to different styles of yoga asana (yoga posture) practice including Ashtanga yoga, Vinyasa, Karma and Traditional Hatha (alignment oriented).

You should be a part of the course if:

  • You have been practicing yoga for at least 3 months
  • You have passion for introducing yoga discipline to others
  • You want to know more about the subtle work in asanas ( yoga postures ) and deepen your understanding and practice of yoga asanas
  • You have interest in yogic philosophy and its epistemology and you want to have a sound understanding of yoga darshana
  • You have a desire to learn ancient techniques of concentration and meditation

Hatha Ashtanga Vinyasa flow 200 hour teacher training:

200 hrs Hatha Ashtanga Vinyasa flow yoga teacher training is certified by Yoga Alliance International. This course caters to beginner and intermediate yoga practitioners from any style who want to deepen their knowledge of subtle work in yoga asana. Deep work in yoga postures is taught, and specialized attention is paid to individual practitioners encouraging them to improvise with their own Vinyasa sequencing. In depth yoga anatomy and philosophy adds tremendous value to our course. With Ashtanga Vinyasa sequences being an intrinsic part of the course, Salamba Yoga focuses on the musculoskeletal alignment and executing the postures safely as well as acquaints students with jumping back and jumping through techniques. Completion of this course entitles you to a teaching certificate and ability to register with Yoga Alliance International, enabling you to teach anywhere in the world.

200 Hours Teacher Training Course India Program Details:

The syllabus of Salamba Yoga 200 hrs teacher training program is strictly in accordance with the teaching module prescribed by Yoga Alliance. Salamba makes a conscious effort to create a conducive environment for the students to learn all these principles in an easy and practical way.
  • Practice of over 65 postures in the total duration of the course
  • Learning correct practice suited to one’s own body and gaining knowledge of addressing one’s muscular and skeletal limitations
  • Learning the philosophy of forward and backward bends, standing and seated sequences, twists and inversions, and applying all of these in practice
  • Practicing pranayama, bandhas and kriyas along with the application of mudras
  • Step by step introduction to powerful mantra chanting and techniques of concentration
  • Asana practice is deeply rooted in understanding the basic of musculoskeletal alignment process so as to minimize injury and maximize impact on the physiological and nervous systems
  • Learning principles of demonstration, observation and class set up
  • Learning how to observe postures and teach asanas to practitioners with different limitations by making use of props and correct adjustments
  • Learning precise instructions based on observation
  • Conducting a full class under the supervision of our teachers to gain confidence and mastery
  • Getting acquainted with Sanskrit terminology to understand the essence of asanas
  • Developing complete understanding of the skeletal system including ligaments, cartilage and synovial joints
  • The muscular system is presented in an understandable and playful manner covering the main muscles around the shoulder, hip, and knee joint
  • Discussions on fascia and deep fascia release
  • Developing understanding about the positive impact of asana on the physiological and nervous systems
  • Practical application of principles of movement in yoga asanas
  • Please note: our anatomy sessions are applicable and practical in nature hence this subject becomes very easy to understand with practical demonstration and group activities

  • Introduction to the six philosophical systems also known as Shad Darshanas
  • Origin of Yoga and a comparative study with other philosophical systems
  • Understanding of the eight limbs of yoga
  • Discussions on Panch prana (5 energies), the chakras and the kundalini systems
  • Developing sound understanding of Ashtanga and Hatha yoga epistemology
  • Ancient Meditation practices from Tantra and Yoga tradition

  • Group practices in the presence of a teacher
  • Teaching asanas everyday focusing on different themes and teaching one full led class
  • Providing assistance to the lead trainer by offering student adjustments and choosing appropriate props for modifications and adjustments

  • Assignments given requires the students to do self study and participate in group discussions. These assignments are seen by the designated teachers and feedback is given accordingly
  • A practical exam and a theory exercise are conducted at the end of the course to give valuable feedback in the 4th week

200 Hours Yoga Teacher Training course in India Includes:

  • Free pick up from your point of arrival in Dharamshala is available
  • Free stay for the full duration of the course
  • 3 meals per day from Monday to Friday, breakfast on the first 2 Saturdays
  • Course manual
  • Wi-fi connectivity and RO water
  • One free excursion (sight seeing)
Yoga Teacher Training Daily Schedule


Chris Fernandez

I would like to say thank you for the wonderful experience I had on yoga course. Aside from the beautiful surroundings and lovely atmosphere, I was so impressed with the structure and content of the course. I look forward to going back and encourage everyone to go and experience Salamba Yoga. 5 star services.

Helen Warriner

I had a wonderful experience learning yoga at Salamba. The teachers were professional and really knew their stuff and shared their knowledge in an easy to understand and effective way. I would definitely recommend this school for people looking to do a ttc.

Ana Tsoy

I find myself very fortunate to receive such a clear, supportive and professional guidance from the teachers of Salamba yoga. The information was given in a very structured well thought way, that we could apply theory learnt into the practical lessons straight away. Thank you for your support, compassion and professionalism that inspires.


I completed a 200-hour course at Salamba Yoga yesterday. It was an amazing experience and I learned a lot! The teachers were professional and feel I got all the tools to become a yoga teacher .
Strongly recommends !

Voyages Avec Soi

I had a great experience at Salamba Yoga. I learned a lot about anatomy, how to prepare a class, how to help people get in the postures and about the rich philosophy of yoga. My practice also improved a lot and I finally managed to do some asanas I was to afraid to do before! I guess it boosted my confidence! The Teachers had a lot to share and they were pushing us to our best, never forgetting to be compassionate in the same time. I highly recommend this school!

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