Instructions:
- Lie down in Supta Tadasana
- Bring arms to the sides, palms facing up
- Keep legs firms and knees active
- Inhale, lift the legs up 90 degrees
- Stay here and keep arms firmly rooted down
- Exhale and bring both legs to the left closer to the left hand
- Keep right shoulder blade touching the mat
- Look straight to the ceiling with a neutral neck
- Feet should touch each other and thighs should hug each other firmly
- Inhale and lift the legs up
Variations :
- Keep legs folded at the knees and do the same posture
Benefits:
- Works on internal and external oblique muscles
- Builds core strength
Interested in joining our Yoga Teacher Training?
We have limited openings, so enroll now