Online Yoga Courses and Yoga Asana Adjustments

Online yoga courses are the need of the hour as the global pandemic scenario is the new normal. Virtual Yoga teacher training are gaining ground with yoga alliance approving the online yoga teacher training formats for limited months (April to September 2020). Most of...

Kitchen Yoga

At Salamba Yoga, we are huge proponents of props – after all, “salamba” means “with support”! However, we also understand that affordable props are not always accessible but if we take a closer look at our surroundings, we would find that walls, counters, windowsills,...

Yoga in the Times of COVID-19

Dealing with oneself when we have nothing to do is not an easy process. With no work to do and nothing to engage ourselves with, our inner mental chatter and chaos surface itself. As this inner chaos becomes more profound it is often perceived as anxiety and...

Yoga And Anatomical Application

A foundational understanding of anatomy is very important for a yoga teacher. Anatomy gives us knowledge about our musculoskeletal system through which movement takes place. Yoga asanas are essentially a series of movements. Developing a deeper understanding of the...

Art Of Teaching

The following is a sneak peek into our curriculum which is carefully designed to assure maximum understanding and application of yoga teaching basics. At Salamba Yoga, we believe each practitioner is unique, including their body anatomy and their mind. Under the...

200 Hours Yoga Teacher Training in Nepal

In today’s world, Yoga has become a global phenomenon. The ancient Indian discipline of Yoga is followed in myriad forms by millions of people worldwide for physical, mental and spiritual well-being. It is a discipline that unites body, mind and soul. At one level, it...

Usage of yoga props

B.K.S Iyengar also popularly known as guru ji in Iyengar yoga community was the master who made famous the application of yoga props for different yoga asana practitioners. His committed and continuous work to make yoga practitioners understand the correct impact of...
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