200 hrs yoga teacher training are becoming a huge hit throughout the globe. Yoga enthusiasts and wannabe yoga teachers have either done or are considering doing the certified yoga courses to become yoga teachers. As a result, a number of yoga schools have started providing yoga certification courses as well. There are a number of Yoga schools in Nepal, India, Bali, Thailand and Costa Rica providing students with these yoga training certifications.

Modern-day social media yoga communities also have a huge number of people sharing their yoga experiences as well. This new age yoga conditioning has brought about a number of assumptions and expectations from these yoga teacher training courses as well. Most of these expectations are a product of yoga marketing and presentation to attract prospective students. Not a surprise that a number of yoga teacher training graduates pass out from the training with huge or slight disappointment. Not to say that their disappointment is the result of over expectations, at times yoga schools also fail to deliver as well. We have shed light on 5 key points or information one should know of before stepping into a yoga TTC program, so as to have a clear idea of what to expect and in what degrees from yoga teacher training certifications.

Yoga TTC is the start of the yoga journey, not an end:
Yoga teacher training programs range from 21 to 28 days in all. The curriculum in most of the schools is more or less the same because these schools have their affiliation with yoga alliance and yoga alliance requires schools to cover certain essential subjects and topics related to yogic studies. These programs instill the basic knowledge about yoga in theory and practice and should not be considered as programs that make us perfect in our yoga knowledge and yoga asana delivery. A journey to yoga and understanding of its principles begins as one finishes and comes out of the training. Constant questioning and digging are required to have a deeper understanding of yoga in its entirety.

Yoga TTC programs are engaging and require commitment:
Yoga teacher training normally follows a daily schedule that ranges from 10 to 12 hours of class’s every day including big brakes and breathers. Yoga asanas are done from 3 to 4 hours every day from Mondays to Fridays or Mondays to Saturdays depending on course curriculum. Most of the schools cover theoretical subjects like anatomy, philosophy and teaching methodology. These classes range from one hr to one and a half hr each and student’s attendance in these classes are mandatory. Including Meditations and pranayama, these programs become very engaging and require a great deal of commitment toward the yoga courses. Like any other program in yoga teacher training as well one would feel their ups and down and this is normal, however it is important to stick to your goal and watch these ups and downs as a part of your journey.

Yoga TTC programs do not guarantee spiritual experiences and salvation:
Yoga teacher training courses are designed keeping into mind a professional perspective, and trains one to deliver a yoga asana class. Yoga asana practice remains the central theme of yoga teacher training. Philosophy and meditations which are taught are the introduction to the ancient yogic methodologies and require lifelong practices to achieve the goal of yoga discipline. It is important to know that yoga asana teachers are not enlightened masters and yoga certifications are no guarantee to any spiritual experience unless these practices are followed for a considerable period of time with full faith.

Injuries while attending yoga TTC’s are not uncommon:
Entering a yoga ttc program with an injury is not a good idea as the constant practice of yoga asanas in the course may flare up an already existing issue. One should make an active inquiry into the competency level of the yoga teachers in the curriculum to see if your injury could be managed well. If one has any medical condition, one should candidly talk about this to the school management at the time of registration. Also one should keep in mind that competitive behavior in the yoga classes may result in some common injuries like back aches, knee issues, and other joint pains. It is always advised to be mindful of your capacity while performing yoga asanas and not to overlook any advice being given by the teacher in the class.

Yoga TTC’s are designed to cater to the need of beginners as well:
Over the last decade yoga, teacher training courses have become very popular and there is a surge in the number of people going for yoga certifications. Yoga practitioners who chose to do these certifications come from varied backgrounds and abilities resultantly these programs are designed to cater to all the different needs. Also as a yoga practitioner, we should understand that rather than going for advanced asanas we should aspire for advanced work in asanas. Asanas are a journey of varied musculoskeletal movements and as one matures in their yoga practices asanas come naturally. It’s good to check with the school authorities about the asanas being covered in the course if you have some special expectations. Salamba yoga offers a comprehensive course structure, with a focus on asana, correct alignment, therapeutic modifications along with yoga philosophy, cleansing practices, and introduction to the practices of pranayama and meditation. With highly skilled, professional staff to support your yoga teaching journey, you can guarantee walking through this course with a strong foundation and skill set to move forward in your future studies. 200 hrs yoga courses in Nepal and yoga courses in India are designed to cover the requirements of yoga alliance curriculum requirements. For more info on yoga in Nepal and yoga in India click Schedule and Fees.

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