“I Can’t Breathe”

Recently an extremely unfortunate incident took place in one of the world’s most developed nation that shook the world to its roots. George Floyd passed away after a police officer’s atrocious and inhuman behavior got too much for his respiratory system and burdened...

Kitchen Yoga

At Salamba Yoga, we are huge proponents of props – after all, “salamba” means “with support”! However, we also understand that affordable props are not always accessible but if we take a closer look at our surroundings, we would find that walls, counters, windowsills,...

Yoga in the Times of COVID-19

Dealing with oneself when we have nothing to do is not an easy process. With no work to do and nothing to engage ourselves with, our inner mental chatter and chaos surface itself. As this inner chaos becomes more profound it is often perceived as anxiety and...
WhatsApp chat