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Asana and Alignment Guide

Salamba Yoga asana and alignment guide, prepared by our senior teachers of Salamba Yoga faculty, guides the students through the journey of yoga asanas in a methodical way. Here are some of the asanas covered in our 200 hrs Yoga Teacher Training in Nepal and Yoga Teacher Training in India.
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Swastikasana

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Tadasana

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Uttanasana

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Padagusthasana

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Padahastasana

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Trikonasana

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Parivrita Trikonasana

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Uthita Parsvakonasana

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Prasarita Padottanasana

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Parsvottansana

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Uthita Hasta Padagusthasana

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Ardha Badha Padmottanasna

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Veerbhadrasana variation 1

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Veerbhadrasana variation 2

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Utkatasana

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Adho Mukha Shvanasana

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Janu Sirsasna

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Triang Mukhaikpada Paschimottanasana

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Purvotanasana

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Chaturanga Dandasana

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Urdhva Mukha Svanasana

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Salbhasana

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Urdhva Dhanurasana

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Paripurna Navasana

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Jathara Parivartanasana

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Salamba Sirsana

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Sarvangasana

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Shavasana

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